Before you read best bcaa for men vs top weight gainer supplement, let’s inform you that we have detailed bcca for women guide on this page
If you are a body builder, fitness enthusiast, or even athlete, then exercising is your daily routine.
The most important benefit of exercising is gaining strength and building muscles. Having a good amount of muscles will help you perform best in your workouts and daily life.
However, there are three main things you will have to meet for maximum body performance. These are:
- Eating more calories than you burn.
- Consuming more proteins than the body breaks down.
- Intensive workout program to challenge the muscles.
While it may be possible to achieve all these without taking supplements, certain supplements are essential to achieve these goals.
They include BCAAs and weight gainers.
Weight gainers are supplements specially designed to conveniently help you gain more calories and proteins. They are basically for people who have problems with gaining muscles, even if they consume a good amount of calories and proteins.
The calories and protein content of these supplements often varies, but you are rest assured that they contain a minimum of about 1000 calories per serving. Most of these calories come from the carbs and range between 75-300 grams of carbs and between 20-60 grams of proteins per serving of these supplements.
Benefits of Weight Gainers.
- Contain extreme calories requirement.
- Meets the creatine needs more effectively.
- Helps in quick recovery with the help of l-glutamine.
- Helps to stay leaner.
Branched chain amino acids (BCAAs).
BCAAs supplements are a group of three amino acids namely; leucine, isoleucine, and valine.
These amino acids are basically important for muscle growth, recovery, protein synthesis, and maintenance of lean muscles. BCAAs are found in most protein foods we take, especially those from animal products like poultry, meat, fish, and eggs.
Almost everybody consumes BCAAs from the daily foods we take, but it is also important to supplement BCAAs. For this reason, BCAAs can only be beneficial if you are not taking foods rich in high quality protein. Otherwise, you can do without BCAAs supplements and still achieve your fitness goals.
From the cross comparison between the two supplements, it is evident that weight gainers are better than BCAAs because the body needs them more than they need the already available BCAAs supplements.
Although BCAAs are important for muscle growth, they are readily available from the protein sources we take daily and it remains clear that taking them as supplements may not be helpful when you consume enough proteins.
However, BCAAs can still be important if you are on a restricted protein diet. For this, you may consider supplementing BCAAs in your daily intake to gain the recommended amino acids.
All in all, weight gainers are better supplements than BCAAs due to their high calorie and protein contents that you may not get from a normal diet.
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