Healthy Fitness and Reviews
Before you read best bcaa for men vs top weight gainer supplement, let’s inform you that we have detailed bcca for women guide on this page
If you are a body builder, fitness enthusiast, or even athlete, then exercising is your daily routine.
The most important benefit of exercising is gaining strength and building muscles. Having a good amount of muscles will help you perform best in your workouts and daily life.
However, there are three main things you will have to meet for maximum body performance. These are:
- Eating more calories than you burn.
- Consuming more proteins than the body breaks down.
- Intensive workout program to challenge the muscles.
While it may be possible to achieve all these without taking supplements, certain supplements are essential to achieve these goals.
They include BCAAs and weight gainers for muscle gains.
Weight gainers are supplements specially designed to conveniently help you gain more calories and proteins. They are basically for people who have problems with gaining muscles, even if they consume a good amount of calories and proteins.
The calories and protein content of these supplements often varies, but you are rest assured that they contain a minimum of about 1000 calories per serving. Most of these calories come from the carbs and range between 75-300 grams of carbs and between 20-60 grams of proteins per serving of these supplements.
Benefits of Weight Gainers.
- Contain extreme calories requirement.
- Meets the creatine needs more effectively.
- Helps in quick recovery with the help of l-glutamine.
- Helps to stay leaner.
Branched chain amino acids (BCAAs).
BCAAs supplements are a group of three amino acids namely; leucine, isoleucine, and valine.
These amino acids are basically important for muscle growth, recovery, protein synthesis, and maintenance of lean muscles. BCAAs are found in most protein foods we take, especially those from animal products like poultry, meat, fish, and eggs.
Almost everybody consumes BCAAs from the daily foods we take, but it is also important to supplement BCAAs. For this reason, BCAAs can only be beneficial if you are not taking foods rich in high quality protein. Otherwise, you can do without BCAAs supplements and still achieve your fitness goals.
From the cross comparison between the two supplements, it is evident that weight gainers are better than BCAAs because the body needs them more than they need the already available BCAAs supplements.
Although BCAAs are important for muscle growth, they are readily available from the protein sources we take daily and it remains clear that taking them as supplements may not be helpful when you consume enough proteins.
However, BCAAs can still be important if you are on a restricted protein diet. For this, you may consider supplementing BCAAs in your daily intake to gain the recommended amino acids.
All in all, weight gainers are better supplements than BCAAs due to their high calorie and protein contents that you may not get from a normal diet.
Love clen for weight loss and lean body? Read more here!
I’ve been taking XTEND for about a month now and I am already extremely pleased with what it’s been doing for me so far.
I have more energy, my body is more toned now, and it’s helped me to finally curb those pesky hunger pangs. I highly recommend it for anyone who wants a refreshing and effective workout drink!
I ordered the pink lemonade. The color of the powder really made it feel like less of a workout drink and more of a fun, refreshing cooler. It smelled fantastic too!
I tried it for the first time right before one of my morning runs. I was pleasantly surprised that it mixed very easily and didn’t leave behind any clumps, as what I’ve experienced with other powders.
It was quite delicious and very refreshing, such a nice change from the usual workout drinks I’ve tried.
I felt the extra boost of energy just a few minutes into running—I noticed I didn’t get tired easily and I was able to go a bit longer than I usually do.
Eventually I started taking it with me to my gym workouts and pretty soon, I’ve noticed my muscles felt less sore even after an intense session.
I make sure to get my measurements right when I’m mixing, as when I use the recommended amount of water on the package, it’s too sweet for my liking, so I dilute it.
On some days when I have a hankering for sweets, I mix my drink a little sweeter than usual, instead of munching on a chocolate bar, which has helped me greatly when dealing with sugar cravings.
It’s become my go-to drink now whenever I’m working out. I live a generally active lifestyle, and ever since I’ve been drinking XTEND, I’ve been feeling significantly less tired.
I’ve even noticed my arms and legs have become a lot more toned since the extra energy has allowed me to do more intense workouts.
Since I normally stick to small food portions, I used to feel low on energy a lot, but XTEND has definitely kept me strong and energized despite my calorie deficits.
I actually wish I had discovered XTEND sooner—within a month, it’s already helped me so much with my workout routines and fitness goals. I will definitely repurchase. I’m already thinking of trying the other flavors next time for a change in pace.
With the abundance of fitness supplements on the market lately, choosing the right best mass gainer supplements can be difficult.
When picking out a mass gainer supplement, ignore the flashy and aesthetically-pleasing packaging and focus on these few essential qualities in order to achieve your ultimate fitness goals.
Before we go ahead to discuss few options you can get from natural foods and common diets to help you bulk up and gain bigger size. The page detailed 10 best mass gaining supplements online.
Be on the lookout for any added sugar that increases calories.
Choose the product with the least sugar indicated to avoid weight gain. If it isn’t sweet enough for your tastebuds, consider blending it with fruits to turn it into a nice, refreshing smoothie and enjoy it as a meal replacement.
When checking for sugar on the nutritional labels, make sure to check out the protein as well.
Everything on the labels must be read carefully – the front packaging with big, bold text can be misleading, and serving sizes may vary from the ones that you’ve purchased before.
Since you’re looking to gain muscles, opt for the product that gives you the most servings of protein. Keep this in mind: protein should be above 75 grams per 100 grams of powder.
Avoid supplements with 200 or more calories per serving (again, check your labels!).
Unless you’re planning on using your protein shake as a meal replacement, you wouldn’t want these additional calories in your diet. This will cause unwanted weight gain, and the calories you end up consuming don’t come from healthy ingredients.
No Harmful Ingredients
A high-quality mass gainer supplement shouldn’t contain any synthetic ingredients. When choosing a supplement, stick with the one with the fewest ingredients—this means it’s less processed.
To give you a better idea, go for the one that list less than 10 ingredients.
Any supplements that contain any more than have fillers such as additives, preservatives, artificial sweeteners, sucralose, sucrose, dextrose, fructose, glucose polymers, and maltodextrin.
Good Source of Protein
The right type of protein depends completely on your own preferences, needs, and fitness goals. There is a wide variety of protein sources you can choose from, such as whey, casein, pea, hemp, soy, and rice.
Once you’ve properly assessed your needs, start selecting from the many protein sources and figure out what’s best for you and your lifestyle.
Always make sure to listen to your body and to how it responds—that way, you’ll have the mass gainer supplement most suitable for your needs in no time.
When I took my first two pills of Hydroxycut Black, they kicked in almost immediately. To be quite honest, it took my body a while to adjust—on the first day, it made me jittery and it was extremely hard to sleep later that night.
Other than that, I didn’t notice a significant suppression in my appetite, but I did notice that I didn’t have the urge to snack in between meals.
The next day, I decided to take my pills a little earlier in the day so that my sleep schedule wouldn’t be affected.
Though I still felt more jittery than energized, I did notice that I wasn’t very hungry at all throughout the day, so I decided to keep using the product and give my system time to adjust.
After a full week of taking the pills, I started to feel the boosts of energy that it promised, and I wasn’t experiencing any jitters at all. I found it worked as a kind of laxative as well, which is as expected for a diet pill.
I’ve also noticed I’ve been able to perform better during my workouts at the gym. I’ve become more motivated and I definitely felt strong, and since it’s helped me eat less, I could practically feel the inches melting away from my waistline. I was loving what Hydroxycut was doing for me already.
After about 15 days, I lost 10 pounds, as a result from working out 2-3 times a week and taking the pills twice in a day before breakfast.
I am practically never hungry anymore, but of course, I still try to eat clean as much as possible.
Of course there’s no such thing as a miracle pill, but Hydroxycut actually does what it claims—it gives you energy and suppresses your appetite, so I would go out on a limb and say that this might actually be the closest thing.
I’m usually quite wary of most diet pills, especially since I’ve purchased a few in the past that didn’t do anything for me at all.
Hydroxycut Black is the only diet pill that’s really worked out for me and I’m already considering purchasing another bottle so I can keep up my routine.
I highly recommend this for anyone looking for a little (or a lot!) more boosts in energy and to get rid of some of that stubborn body fat.
Dianabol is a brand of steroids, also known under the generic names Methandienone and Methandrostenolone, widely considered to be one of the most popular and effective anabolic steroids.
Fortunately, it is also one of the most widely available — most, if not all, steroid suppliers carry this product, with sources ranging from pharmacies, though a valid medical prescription is required to purchase through this option, to online shops and gym dealers.
The most reliable way of obtaining Dianabol would be through a pharmacy, if you have a valid prescription on hand.
However, Methandrostenolone is a Schedule III controlled substance in the United States, meaning it is illegal to purchase without a prescription for some medical purpose, which does not cover performance enhancement. Laws vary from country to country, so it is important to note your country’s laws when purchasing Dianabol.
You could rarely go wrong with your local gym dealers, but expect theirs to be pricier. Because of this, most buyers would likely be drawn to making the purchase online, being the easiest, convenient, more certain, and usually most affordable alternative.
However, while there are several suppliers of high quality Dbol, there are those that sell fake variants of the product. Like with most online purchases, this comes with risks; the buyer could be scammed or tricked into buying a low-grade product or a counterfeit, so caution and some research beforehand is advised when purchasing from a supplier.
When deciding to buy online, always opt for reputable sellers to guarantee safe, high quality product. There are hundreds of steroid supplying companies on the Internet at this point, with prices varying but competitive. It is just a matter of choosing one more convenient for you.
When checking for the legitimacy of a merchant, read feedback and reviews from other customers — ones off their website, if available, to ascertain the authenticity of a review. Read around and do research about the manufacturer.
Also, for product reliability, see if the seller has a number of brands and Dianabol in its many forms available.
A reliable supplier should typically provide buyers with resources, such as articles and blogs, meant to inform the buyer, explain the drug — detailing its effects, side effects, how it works — and give clear instructions for its proper usage, and recommended dosages and schedule. Preferably, you should also go with a manufacturer that would be able to provide you with support products you may need.
For most fitness enthusiasts and body builders, fat loss and gaining lean muscles is a major concern. As such people often go to the greater extent of getting supplements that can help cut down the fats as much as possible. One such supplement is clenbuterol commonly referred as clen.
Clenbuterol is one of the most powerful cutting supplements and is becoming more popular among fitness enthusiasts, thanks to its powerful fat burning abilities. But just like any other medication, clenbuterol has a strict dosage to follow to avert any possible side effects.
To get the best out of this supplement, you have to take it over a certain period of time known as clenbuterol cycle. Clenbuterol cycle is generally a set number of days or weeks where a user takes the supplement continuously, followed by a break when the supplement is stopped.
So, here is a guide on how to go about the clenbuterol cycle.
Clenbuterol Cycle for Beginners
When getting started for the first time, the daily recommended dose for men is 40 mcg and 20mcg for women. For better results, take this supplement in the morning or afternoon if you are to work out later during the day.
A typically cycle for this supplement for beginners should last 2 weeks, though some individuals can take a week, 3 weeks, or even 4 weeks.
For maximum results, users need to adjust the use of this supplement accordingly as they progress further into the cycle. Here are more cycle to ensure that your dosage is as safe as possible.
At this stage, the user is required to increase the initial dosage by 20mcg every two weeks. This applies to both men and women.
This cycle ensures that the body fully adapts to the supplement, making it effective throughout the cycle. Other people, especially women can go up to 4 weeks without adding another dosage.
This is commonly used by people who want to burn fat much faster. This cycle allows you to consume high dosage of clen for a shorter period of time, hence faster fat loss. It generally entails taking clen for 2 weeks continuously then 2 weeks off with a solid incremental plan.
For men, you will start with a dosage of 40 mcg and 20 mcg for women and then increase the intake by 20 mcg after every two days for two consecutive weeks.
At this point, the maximum intake for men should be 140 mcg while that of women should be 120 mcg. After two weeks, you are then required to take a break.
After two weeks of resting, the next cycle begins from the maximum where you left and remains the same throughout the rest of the cycle.
However, caution should be taken at this cycle because it is a hefty cycle that may come with a lot of side effects such as increased heart rate, high blood pressure, shaking, and sweating. It is advisable that clen should not be used for more than 16 weeks in a year if you are to maintain a healthy cardiovascular system.
Clenbuterol is a powerful supplement but should be cycled properly to avoid potential side effects. The effectiveness of clenbuterol may vary from one user to another, but the cycles discussed in this article have been proven to be the most effective.
Steroids or rather supplements are today synonymous with the fitness industry and there is no sign that it will change anytime soon.
Of cause there are a lot of supplements in the market believed to have different effects for achieving fitness goals, but today we are going to talk about Deca Durabolin and Testosterone.
Deca Durabolin, commonly known as Deca or scientifically known as Nandrolone is a powerful supplement used by body builders, fitness enthusiasts, and athletes all over the world.
It is basically an injectable supplement although there are oral version of the same. Deca is a slow releasing steroids, meaning it stays in the body for a long time. For this reason, it is only injected once per week.
Importance of Deca Durabolin.
- Muscle growth-Is the primary reason why body builders, fitness competitors, and athletes use this steroid.
- Quick recovery– Helps in quick recovery of damaged muscles during workout.
- Bulking– Is ideal for a slow and gradual mass gaining.
- Fewer side effects-Unlike other steroids, Deca has few side effects on the users.
- Promotes the development of healthy joints and bones.
Why Use Deca Durabolin with Testosterone
We all know that testosterone is important for sexual health in men, but did you know that it is important for other physiological processes in the body? Well, you should know that too.
Continuous use of Deca has been found to suppress the natural production of testosterone, and in severe cases, it shuts it down completely. It is for this reason that you are advised to stack deca with testosterone to compensate testosterone levels in the body. In some cases, users may be forced to inject testosterone for the rest of their lives as they would have destroyed their natural testosterone production.
Test Deca Cycle
There are a good number of steroids that you can stack with Deca, but testosterone is considered the most efficient. When running a test deca cycle as a beginner, it is recommended that you run test enanthate at a maximum of 500mg per week and Deca at 600 mg per week. Ideally the cycle can run for between 12-14 weeks before starting another cycle.
Of importance to note is that Deca can be injected once while testosterone can be taken in breaks of let’s say 300mg and 200 mg in two different days of the week.
Although these can be the minimum quantity for beginners, they are sufficient enough to produce results within the fifth week or so. During the cycle, this stack will help you gain lean muscles and aid in fat loss. I hope that this cycle will guide you as you start your journey towards using the test deca stack.
Comparatively, Dianabol is said to be one of the easiest anabolic steroids to understand. Put simply, Dianabol is an anabolic steroid primarily developed for performance enhancement of athletes and bodybuilders.
Dianabol can be taken orally as tablets, which remain as the primary and more popular form, or delivered through muscle by injection. Most Dbol tablets are commonly produced in 5mg and 10mg, though capsules in 25-50mg are also available.
Doses will depend largely on preference; though results are already present in as little dosage as 15mg per day, others are only satisfied at higher doses. Higher dosages increase the chances of the user possibly experiencing negative side effects and should only be tried by experienced steroid users.
Dianabol may be stacked, or taken with other compounds, for improved results and less toll on ones’ health. An alternative to this is cycling, which is setting a schedule when the user would go on and off a steroid or alternate with other substances.
There are some things to note when deciding on your Dianabol cycle to ensure safety and success. Men and women’s bodies react differently to Dianabol and must adjust their calorie intake accordingly, with men needing at least 5,000 calories a day and about half for women.
It is also preferable to seek a professional’s opinion and to consult with a doctor to know what extra care you may need when planning to take steroids. It is also not recommended for Dianabol to be taken with another oral anabolic steroid as their combined hepatotoxic properties may promote liver damage.
Cycles vary among different users, depending on experience or preference. New users usually take 10-30mg a day for 4-6 weeks.
Cycle length should be inversely proportional to dosage: the lower the dosage, the longer your cycle can be; and the higher the dosage, the shorter the cycle length. An example cycle would be taking 10mg per day for 12 weeks, 40mg for 8 weeks for intermediate users, and 50mg for 6 weeks for advanced users.
As some advanced users may choose to take dosages of up to 50, and a number of more extreme users taking 100mg a day (which is not recommended), their cycle length should not exceed six weeks. The breaks between cycles should be equal to or longer, particularly longer if the dosage taken is higher, than the cycle length.
Dianabol suppresses the natural testosterone production of the human body; as a solution, a user must incorporate a post cycle therapy after each cycle.
Anabolic .com is a renowned producer and supplier of legal steroids. This company has been in existence for a long time and is one of the top companies that sell natural supplements that mimic the effects of the old anabolic steroids.
Their supplements are strong and can stimulate the muscles to perform faster and the end result is bulky muscle growth that will leave you looking different and stronger all together.
If you are looking at improving your fitness goals, then this review should be able to help you rediscover the values of anabolics.com products and hoe they can benefit you.
Is anabolic.com legit or not?
This is probably the most common question asked by people especially those who have never tested these products. To put the matters straight, this company has been in existence for so many years and I am proud to recommend their products to anyone who wishes to achieve his or her fitness goals much faster than expected.
It is worth noting that we have repeatedly tested and approved their products to be effective and legit. Testimonies from reviews on the website anabolic.com is also a strong indication that their products are legit.
Anabolic.com has a wide range of products that serve different purposes. They include:
- Tren 75.
- D-Anabol 25.
- Deca 200.
- Test 600x.
- Van 10.
- Wann 50.
All these products are 100% natural and are mainly made from plant extracts.
Benefits of Anabolic.com products
Just like the old anabolic steroids, anabolic .com products are highly effective and have no side effects whatsoever. Among the benefits of these products are:
- Reduce body fats.
- Retain lean muscles.
- Enhance muscle growth.
- Enhance endurance.
- Fast recovery from muscle injury.
- Increase strength and stamina.
- Fast results.
Who can use anabolic.com products?
Anabolic.com supplements are not for everyone. You must have considered your fitness goals before thinking of getting these products. Basically, these products are for:
- Body builders who are looking at building their muscles.
- Sports men and women who are looking at enhancing their performance.
- Weight lifters.
- Fitness enthusiasts.
Achieving fitness goals can be a daunting task especially if you don’t have a clue of the best supplements to complement with your routine workouts.
However, with anabolic.com products, I guarantee you quick results without the fear of health risks. So, if you are looking for high quality natural supplements, look no further because anabolic.com has the best products that will give you the value of your money.
As a body builder or just a fitness enthusiast, you must have heard about DBAL but wondered what exactly could it be and how does it work? Well, DBAL is a powerful natural supplement that helps in muscle growth, strengthening, and muscle ripping.
DBAL came as an alternative supplement to replace Dianabol that had multiple effects on users.
It is produced by Crazybulk Company, one of the world’s renowned natural supplement for muscle growth. In summary, DBAL is an alternative nutritional muscle stimulation supplement that mimics the old anabolic Dianabol without any side effects.
Benefits of DBAL Pills
DBAL has been tested and proven to have great benefits like:
- Fast muscle gain.
- Increased energy during workouts.
- No side effects.
- Saves time and money.
- Nitrogen retention in the muscles for fast muscle growth
- Increased strength and stamina
DBAL supplement is 100% natural with high quality pharmaceutical ingredients. Some of the active ingredients in DBAL are:
- Leucine-A very strong amino acid that has the ability to synthesis protein and maximize mass growth of the muscles.
- Valine-Another resourceful amino acid that increases nitrogen levels and synthesis of protein to increases muscle mass growth.
- Isoleucine-Another amino acid that is useful in increasing nitrogen levels in the body and enhancing mass muscle growth.
- Whey protein-responsible for muscle strengthening and muscles growth.
- Tribulus Terestris-This natural component from Ayurveda plant promotes production of testosterone, increases energy and strength as well as muscle enhancement.
Who Should Use DBAL and Why?
DBAL should only be used by use by individuals who want to gain muscles. It is about 75% effective las the old anabolic Dianabol but of cause has no side effects due to its natural nature. So, you should only use DBA if you want to:
- Increase strength and stamina.
- Build lean muscles faster.
- Get a body physique that you desire.
- Have great workouts in the gym
Where to buy and price of DBAL
Currently, DBAL is not available in any shops and can only be bought directly from the official site. It sounds somehow restrictive to the consumer but the truth is, it is much easy and secure.
DBAL retails at a price of $59.99 for a single pack that contains 30 capsules.
However, the company has a promotion running that offers two packages of DBAL at a cost of $119.98 and get an extra pack free as well as 8 free nutritional and exercise guide book to help you achieve your fitness goals much faster and easier.
From the customer’s experience and my own experience, I can clearly say that DBAL delivers what it promises. This natural supplement provides great results within a short time and has no adverse effects on the body. I can therefore say that this product is safe and worth trying.