With the abundance of fitness supplements on the market lately, choosing the right best mass gainer supplements can be difficult.
When picking out a mass gainer supplement, ignore the flashy and aesthetically-pleasing packaging and focus on these few essential qualities in order to achieve your ultimate fitness goals.
Before we go ahead to discuss few options you can get from natural foods and common diets to help you bulk up and gain bigger size. The page detailed 10 best mass gaining supplements online.
Be on the lookout for any added sugar that increases calories.
Choose the product with the least sugar indicated to avoid weight gain. If it isn’t sweet enough for your tastebuds, consider blending it with fruits to turn it into a nice, refreshing smoothie and enjoy it as a meal replacement.
When checking for sugar on the nutritional labels, make sure to check out the protein as well.
Everything on the labels must be read carefully – the front packaging with big, bold text can be misleading, and serving sizes may vary from the ones that you’ve purchased before.
Since you’re looking to gain muscles, opt for the product that gives you the most servings of protein. Keep this in mind: protein should be above 75 grams per 100 grams of powder.
Avoid supplements with 200 or more calories per serving (again, check your labels!).
Unless you’re planning on using your protein shake as a meal replacement, you wouldn’t want these additional calories in your diet. This will cause unwanted weight gain, and the calories you end up consuming don’t come from healthy ingredients.
No Harmful Ingredients
A high-quality mass gainer supplement shouldn’t contain any synthetic ingredients. When choosing a supplement, stick with the one with the fewest ingredients—this means it’s less processed.
To give you a better idea, go for the one that list less than 10 ingredients.
Any supplements that contain any more than have fillers such as additives, preservatives, artificial sweeteners, sucralose, sucrose, dextrose, fructose, glucose polymers, and maltodextrin.
Good Source of Protein
The right type of protein depends completely on your own preferences, needs, and fitness goals. There is a wide variety of protein sources you can choose from, such as whey, casein, pea, hemp, soy, and rice.
Once you’ve properly assessed your needs, start selecting from the many protein sources and figure out what’s best for you and your lifestyle.
Always make sure to listen to your body and to how it responds—that way, you’ll have the mass gainer supplement most suitable for your needs in no time.