For most fitness enthusiasts and body builders, fat loss and gaining lean muscles is a major concern. As such people often go to the greater extent of getting supplements that can help cut down the fats as much as possible. One such supplement is clenbuterol commonly referred as clen.
Clenbuterol is one of the most powerful cutting supplements and is becoming more popular among fitness enthusiasts, thanks to its powerful fat burning abilities. But just like any other medication, clenbuterol has a strict dosage to follow to avert any possible side effects.
To get the best out of this supplement, you have to take it over a certain period of time known as clenbuterol cycle. Clenbuterol cycle is generally a set number of days or weeks where a user takes the supplement continuously, followed by a break when the supplement is stopped.
So, here is a guide on how to go about the clenbuterol cycle.
Clenbuterol Cycle for Beginners
When getting started for the first time, the daily recommended dose for men is 40 mcg and 20mcg for women. For better results, take this supplement in the morning or afternoon if you are to work out later during the day.
A typically cycle for this supplement for beginners should last 2 weeks, though some individuals can take a week, 3 weeks, or even 4 weeks.
For maximum results, users need to adjust the use of this supplement accordingly as they progress further into the cycle. Here are more cycle to ensure that your dosage is as safe as possible.
At this stage, the user is required to increase the initial dosage by 20mcg every two weeks. This applies to both men and women.
This cycle ensures that the body fully adapts to the supplement, making it effective throughout the cycle. Other people, especially women can go up to 4 weeks without adding another dosage.
This is commonly used by people who want to burn fat much faster. This cycle allows you to consume high dosage of clen for a shorter period of time, hence faster fat loss. It generally entails taking clen for 2 weeks continuously then 2 weeks off with a solid incremental plan.
For men, you will start with a dosage of 40 mcg and 20 mcg for women and then increase the intake by 20 mcg after every two days for two consecutive weeks.
At this point, the maximum intake for men should be 140 mcg while that of women should be 120 mcg. After two weeks, you are then required to take a break.
After two weeks of resting, the next cycle begins from the maximum where you left and remains the same throughout the rest of the cycle.
However, caution should be taken at this cycle because it is a hefty cycle that may come with a lot of side effects such as increased heart rate, high blood pressure, shaking, and sweating. It is advisable that clen should not be used for more than 16 weeks in a year if you are to maintain a healthy cardiovascular system.
Clenbuterol is a powerful supplement but should be cycled properly to avoid potential side effects. The effectiveness of clenbuterol may vary from one user to another, but the cycles discussed in this article have been proven to be the most effective.